There are a few misconceptions when it comes to working out and eating. Those just starting out sometimes think that they can eat whatever they want because they’re hitting the gym. That’s not the case, however, and doing that will cause you to gain weight. Others think that they need to eat more because of the fact that they’re now in the gym. That’s true to an extent, but you also want to make sure you’re eating the right kind of foods. That’s why it’s crucial to learn the weight loss relationship between eating healthy and working out.
Fueling Your Body
Much like cars run on gasoline, your body needs fuel to run off of. Most of that food comes from food. Think about all the times you feel sluggish. Did you just eat something sugary or full of bad carbs? That’s because food directly affects your body’s performance. If you plan on hitting the gym, you want clean food that gives you a natural boost. These are foods like berries and bananas which offer simple, easily digestible sugar. These are great for consuming before a high-intensity workout. Bananas also offer simple carbs which will give your body the fuel it needs. Greek yogurt is great for giving the body protein. Nut butter is another popular pre-workout snack which releases glucose into your bloodstream.
Eating Clean After the Gym
When you’re not in the gym, it’s important to eat clean. Just because you’re working out and burning more calories doesn’t mean you can suddenly eat whatever you want. There’s a common misconception where people think they can splurge because there workout was extra-long. Instead of outdoing your progress, you’ll want to try and eat clean whenever possible. Think proteins like lean ground beef or chicken, healthy fats like oil and avocado, and raw veggies. When making your plate every meal, remember those three elements. It will keep you full between meals.
Healthy Snacking to Avoid Over Eating
A workout might leave you hungry. That’s because you’re exerting a lot of energy and burning a lot of calories. The more rigorous your workout routine, the hungrier you may find yourself. Instead of avoiding consuming bad food immediately after because you’re starving, pack a snack. This is especially important if it will be a while until you get to eat. Consider packing a protein bar that has all natural ingredients, some raw veggies, nuts, or hard boiled eggs. Your body will thank you for the good, clean fuel after a workout.
Protein Shakes Take the Guesswork Out
Your body needs protein to grow strong. If you’re nervous that you’re not getting enough protein in your diet, opt for a protein shake. Choose a protein powder that doesn’t have added sugar which will only make you feel sluggish in the long run. Mix your shake with different fruits and veggies like kale to make sure you’re getting the recommended dose in. Instead of grabbing dairy which can cause stomach issues, choose almond, coconut, or cashew milk. Protein shakes are great for after a workout because they will leave you feeling satiated and refreshed.
Upping Your Water Intake
Along with healthy eating, you’ll need to remember healthy drinking. Put down the soda, sugars with added juices, and alcoholic beverages. Now that you’re working hard to take care of your body at the gym, you need to be mindful of what you put in it. You’ll need to drink more water than ever before because you’re sweating more in the gym.
Don’t Fall Into the Fast Food Trap
Many people rely on fast food as their next meal. If you want to finally look and feel healthier, you need to ditch that bad habit. Fast food is chocked full of chemicals, sugar, trans fat, and unknown ingredients. Even their healthy options like salad are covered in dressings that are anything but good for you. If you can’t pronounce the ingredients in an item, don’t eat it. Simple as that.
If you want to see results quickly, you’ll need to workout and eat right. It’s a combination of the two which truly helps a person to feel healthy overall. Neglecting one or the other won’t give as good of results on your health and fitness journey.