Taking care of yourself can lead to a better lifestyle. Taking care of yourself involves eating a healthy diet and exercising regularly. But sometimes people don’t have the time to hit the gym at 5 am or to plan out their meals. Here are some reasons why you should start living a healthy lifestyle.
1- To Live Longer
You should make an investment in your health. Evidence has shown that living healthy contributes to living longer. Healthy living is a combination of eating right, exercising, and staying on top of your doctor’s appointments and health screenings. All of these elements can help you live longer.
According to a study published in the Public Library of Science Medicine, people who don’t smoke, work out regularly, follow a strict diet, and drink in moderation added 14 years to their life expectancy. This is reason alone for focusing on your health.
2- Increase Energy
It may not make sense to work out because you’re feeling tired. But regular exercise can lead to increased energy. Whether you’re taking a walk around the neighborhood, hitting the trail, or joining a yoga class, you can get that energy that you’ve been seeking. Exercise boosts the feel-good parts of your brain that improve your mood and increase energy levels.
3- Avoid Diseases & Illnesses
In addition to increased energy, caring about your health can decrease free radicals. They can also increase the release of toxins that are related to diseases and illnesses. A healthy diet and exercise regimen can lower blood pressure levels and cholesterol levels. They can also reduce your risk of diabetes. This can improve your cardiovascular system and keep heart problems at bay.
4- Reduce Medical Costs
A study published by the researchers at the National Institute for Public Health and Environment in the Netherlands found that obese patients are more affordable to treat than healthier people. The study explained that the healthier patients experienced that their medical costs were higher since they’re working to live longer.
The researchers went back on their research and found that the cost per year was higher for obese patients than healthier patients up to age 56. The only cost that healthier patients gained was life years. It’s better to live healthier and longer and spread out those medical costs than it is to spend most of your time in the emergency room.
5- Improved Mental Health
Living a healthier lifestyle contributes to the feel-good endorphins in your brain. Think about the way you feel after a run or lifting weights. That sense of achievement feels good. That feeling carries over as you move on with your day. It also translates into the way you feel about yourself and how you’re perceived by other people.
Researchers at Duke University also found that regular exercise for 30 minutes a day, three times per week helped 60% of patients overcome the symptoms of their depression without the use of anti-depressants. Exercise can make you feel good, release stress, and handle things.
Living until 100 isn’t going to be worth it if you’re bedridden at the nursing home. You need to stay healthy so you can enjoy your birthday the best way you know how. You want to be able to laugh, dance, and spend time with loved ones.
7- To Look Better
This is one obvious way to live a healthy lifestyle. It makes those jeans easier to wear. Living a healthy lifestyle improves the appearance of your hair, skin, and nails, and gives you that glow.