For many years, people have been using desks that allow them to sit for many hours while working even though the health risks associated with such desks are numerous. Normal desks have been associated with health conditions such as diabetes, cardiac diseases, and a leading cause of early deaths. Standing desks were invented with the aim of addressing the health challenges that normal desks posed to a worker. A standing desk enables people to work comfortably while standing up. Standing desks are also known as stand-up desks, and they are of different varieties. This type of desks includes those with adjustable heights that allow workers to alternate between sitting and standing while working.
A standing desk at work helps mitigate the numerous health challenges that workers who use normal desks face. Some of the health benefits of standing desks are:
1. They help workers manage their weight properly.
Weight gain is a major health challenge for workers who use normal work desks. When an employee sits throughout the day, the metabolic rate of their body is reduced, which means that burning of calories gained from food becomes a challenge. This leads to weight gain. A stand-up desk allows each employee to alternate between standing and sitting while working, and this enables his or her body to burn down the extra calories that would have led to weight gain.
2. Research has shown that introducing a standing desk at the workplace will enable employees to lower their blood sugar levels.
Health experts generally acknowledge that blood sugar levels go up after meals, and this is dangerous for your health, especially for patients who have been diagnosed with type 2 diabetes or insulin resistance. Scientific research on 10 employees showed that employees with diabetes could reduce their blood sugar levels by over 40 percent if they stood for three hours after lunch.
3. A standing desk helps workers avoid risks associated with heart diseases.
The benefits of standing to the health of our hearts were first suggested in 1953. Research at the time found out that bus conductors who stood all day had half the risk of suffering from a cardiac disease as compared to drivers who sat the whole day. Recent scientific research has also shown that sitting for a prolonged sedimentary time has the potential to increase the risk of heart disease by 147 percent.
4. If workers use standing desks, they will have stronger bones that are healthier.
Scientific research has shown that walking, jogging, running, and engaging in other weightlifting activities helps human beings to strengthen their bones. Sitting throughout the day, on the other hand, means that your body is not fully engaged. As a result, you could develop weak bones.
5. A standing desk allows you to avoid varicose veins.
Scientific research has shown that excessive standing or sitting can be harmful to your health since it leads to the development of varicose veins. A standing desk allows workers to alternate between sitting and standing and this protects them from the risk of developing varicose veins. Adopting a sit-stand desk is a more realistic way of ensuring that you do not sit or stand for prolonged periods while at work.
6. It helps to minimize back pains.
Some people suffer from back and leg problems, which means that they are not able to withstand sitting for long periods. Research in 2011 by CDC showed that a standing desk helps reduce back pain among employees by more than half. Health specialists also agree that standing for an hour at the workplace can help reduce stress on your spine that results from prolonged sitting.
7. You get better digestion when using a stand-up desk.
After a meal, your body needs you to be in an upright position to achieve optimal digestion. Sitting down compresses your body organs, which leads to health conditions such as cramps, heartburns, and bloating. To ensure that you enjoy better digestion, alter your position between standing and sitting using a stand-up desk while at work.