Coffee is one of the most popular beverages in the world. In fact, it is estimated that 54 percent of adults drink coffee every day. Organic coffee can do a lot more than just wake up. It can actually improve your health. There are several ways that you can benefit from drinking organic coffee.
Great Source of Antioxidants
Antioxidants are found in fruits and vegetables. They are also found in coffee. In fact, Americans get more antioxidants from coffee than any other source. Antioxidants protect your health by mitigating the effects of free radicals. Free radicals can damage your cells and cause many diseases.
Protect Against Type 2 Diabetes
If you have a cup of coffee every day, then you may be able to reduce your risk of diabetes. There was a study done by a team of researchers at Harvard. The results of the study were published in a journal called “Diabetologica.”
The researchers followed 124,000 people over the course of 16 to 20 years. The results of the study showed that people who drank an extra cup of coffee every day for four years were able to reduce their risk of type 2 diabetes by 11 percent. However, people who drank one less cup of coffee per day were 17 percent more likely to develop diabetes.
Great for Your Liver
Studies have shown that people who drink coffee are less likely to develop cirrhosis. This is a liver condition that occurs as the result of excess alcohol consumption. If cirrhosis is not treated, then it can lead to liver cancer or liver failure. Coffee protects the liver. Alcoholics who drink coffee are less likely to be hospitalized for cirrhosis.
Coffee can also prevent people from developing non-alcoholic fatty liver disease. One study showed that people who drank four cups of coffee per day were able to reduce their risk of non-alcoholic fatty liver disease.
Boost Your Mood
Coffee is also good for your mental health. One study showed that people who drank four or more cups of coffee per day were 10 percent less likely to develop depression. This mood boost is not caused by the caffeine high. Coke has caffeine in it, but it can actually increase the risk of depression.
The reason that coffee makes you feel good is because of the high amounts of caffeine that it has in it. Coffee can act as a mild antidepressant. It helps increase the production of dopamine and serotonin.
Protect Your Heart
There have been many studies done to confirm that there is a link between heart health and coffee consumption. One study showed that people who drank three to five cups of coffee a day were less likely to develop heart disease.
Researchers are not sure how coffee protects the heart. However, they have found that coffee helps protect the heart. It can also lower blood pressure. People who have high blood pressure are more likely to develop heart disease.
Reduce the Risk of Skin Cancer
You still need to make sure that you wear suncreen when you go out into the sun. However, you may be able to reduce your risk of skin cancer by drinking coffee. There was a study done that followed 447,000 people over the course of 10 years. The study found that people who drank four or more cups of coffee per day were 20 percent less likely to develop melanoma.
It is important to note that you will reap the most benefits from drinking coffee if you consume it black. This means that you should not add any sugar or sweeteners.