When most people think about their health, they usually emphasize building muscles and have excellent cardiovascular health. While these are certainly important, so too is making sure your teeth and gums are also healthy. Though a trip to the dentist now and then is not high on many people’s list of fun things to do, it can be an essential part of maintaining one’s overall health. But along with trips to the dentist, there are also many things you can do at home to keep your teeth and gums healthy. If you’re wanting to know what these are, here are four tricks you can use to have healthy gums and teeth.
Floss, Floss, and Floss
If there is one very easy thing you can do to make sure you do not wind up with gum disease and decaying teeth, it takes a few minutes to floss after every meal. Though the ADA recommends you only need to floss once per day to maintain good dental health, doing so after each meal can help make sure all food particles are removed from between your teeth and gums. Since your toothbrush won’t remove everything, flossing gives you the added protection your teeth and gums need.
Get Regular Dental Cleanings
As stated earlier, going to the dentist is not a fun experience for most people. However, if you do so and receive regular dental cleanings of your teeth, your gums and teeth will stay healthier for a much longer period of time. By getting your teeth cleaned by a dentist, excess tartar and plaque can be removed. Along with this, your dentist can also spot early symptoms of gum disease, tooth decay, and other issues, and thus be able to offer treatments much sooner than if you wait until a major problem develops. For best results, the ADA recommends you receive teeth cleanings every six months.
Brush After Each Meal
As you’ve probably heard ever since you were a child, brushing after every meal will be the best way to keep your teeth and gums healthy over the course of your life. By doing so and coupling this with flossing, you will likely remove most if not all of the food and plaque trapped between your gums and teeth. While you’re at it, it is also a good idea to take your toothbrush and scrub your tongue as well, since it can harbor bacteria. As for your toothbrush, it is usually best to use one that has soft bristles and fits easily in your mouth. For many people, using an electric toothbrush is becoming increasingly popular, since most dentists believe these can lessen the chances of gingivitis and remove more plaque than a manual toothbrush. Finally, make sure you change toothbrushes three or four times per year, especially if the bristles start to get frayed.
Use an ADA-Recommended Mouthwash
Along with giving you fresh breath each time it is used, a mouthwash that is ADA-recommended will do much to fight the battle against gum disease and tooth decay. While you can get your mouthwash from your dentist, virtually any over-the-counter mouthwash will do a good job for you. However, always remember that using mouthwash is not a suitable substitute for brushing and flossing. Therefore, remember to use it in combination with brushing and flossing on a daily basis. By doing so, you can be sure tartar will develop much slower and any food particles and debris will be removed from your mouth.
By keeping your gums and teeth healthy, you will not only have pleasant breath and a glowing smile but also help yourself in other areas of health as well. In fact, healthy teeth and gums are often linked to good cardiovascular health and other areas of good health. Thus, by paying attention to your teeth and gums, you’ll be increasing the chances you’ll live a long and healthy life.