When you want to have healthy teeth and gums, there are eight key things that dentists recommend so that you don’t have frequent oral health problems.

Key Item 1: Do You Eat a Healthy Diet? 

The foods that you eat each day will affect your teeth and gums, so you must make good choices while preparing meals at home or while ordering meals at restaurants. Before visiting a supermarket, you should create meal plans that include a wide assortment of vegetables and fruits. Rather than making greasy hamburgers, you should learn how to cook lean chicken or fresh fish. In addition, you should consume low-fat dairy products and whole-grain foods. 

Key Item 2: Do You Drink a Lot of Water Each Day? 

If you keep your mouth hydrated, then your soft oral tissues are healthier. Plain water is better for your teeth than soft drinks or fruit juices. When you consume beverages that are high in sugar, the sugar tends to coat your teeth, creating a hard plaque that contains bacteria. These bacteria will erode your dental enamel, causing cavities and leading to inflammation in your gum tissue. Make it a goal to drink at least eight glasses of water each day, but if you can drink more than this, then you will have a healthier mouth. 

Key Item 3: Do You Have the Right Type of Toothbrush? 

It is important to choose the proper toothbrush for your mouth so that you can remove food debris correctly. Take the time to look carefully at the toothbrushes in a drugstore before making a purchase. Think about the size of the handle and head along with the types of bristles on the item. Softer bristles are a great way to remove bacteria from your teeth without damaging the enamel. Make sure to replace your toothbrush several times a year, especially after you have a cold or influenza. 

Key Item 4: How Often Do You Brush Your Teeth? 

You must brush your teeth each morning and night, but if you can brush your teeth during the day, then you are less likely to develop cavities or gum disease. In addition, you should take the proper amount of time to brush your teeth, making sure to use the toothbrush on each surface of every tooth. After brushing your teeth, rinse your mouth with cool water followed by a mouth rinse. 

Key Item 5: What Type of Toothpaste Do You Use? 

It is a good idea to choose toothpaste that contains fluoride that will strengthen the enamel on your teeth. If you have sensitive gums or teeth, then look for toothpaste that has a milder flavor or choose a type that has a desensitizing ingredient that helps to numb the nerves in your gums and dental roots. There are also specialized toothpaste formulas to whiten your teeth or to eliminate foul breath odor. 

Key Item 6: Do You Remember to Floss Your Teeth? 

To remove the food and plaque that sticks between your teeth or along the bottoms of your teeth, you must use dental floss. The best time to floss is before going to sleep so that food particles do not remain in your mouth for several hours. However, if you have a problem with getting food caught between your teeth, then carry floss with you to use the substance several times each day. 

Key Item 7: Have You Stopped Smoking Cigarettes? 

If you smoke cigarettes, then you should understand that the nicotine in tobacco can damage your teeth and gums. You may notice that your teeth look yellow or stained from smoking, but this habit also changes the way that your blood flows in your veins, leading to gingivitis. 

Key Item 8: Do You Visit Your Dentist Every Six Months? 

When you visit your dentist every six months, she can find problems at the earliest stages so that you won’t develop a large cavity or periodontal disease. During your checkup, you will have a professional cleaning to remove any plaque that can lead to cavities or gingivitis. While you are at the dentist’s office, make sure to have molds collected so that you have a customized mouth guard to wear while you play sports.

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