Seeking professional help in a crisis situation is extremely important, and one should never be ashamed of suffering from mental illness. As with physical ailments, mental health requires care and nurturing in a clinical setting for the best results. Of course, mental illness isn’t a prerequisite for therapy. There are many situations where therapeutic intervention can be helpful. Here are a few key moments to consider.

1. Depression is Weighing You Down

The symptoms of depression can be very draining, but many people forgo seeking treatment until it’s debilitating. Depression is far more than just sadness. It can sap you of your strength and mental fortitude, making it difficult to engage in work and socialization with loved ones.

If you’ve been experiencing a marked lack of energy and general apathy towards activities you used to enjoy, you may be clinically depressed. Therapy in conjunction with medication can help you develop healthy coping mechanisms to fight through depression and regain your glow.

2. You’re Always Anxious

As with depression, anxiety can be a heinous mood disorder that disrupts your life. Anxiety can manifest in many unique ways. Some people experience social anxiety that limits their ability to fortify relationships and associate with the public, while others experience generalized anxiety that can be triggered by a variety of situations.

The panic of anxiety symptoms can make people prone to avoidance so that they miss out on a lot of what life has to offer. Holding a job or getting an education may be difficult. In cases of extreme anxiety, seeking therapy is a vital step in managing anxiety and feeling at peace.

3. You Have Disordered Eating Habits

It may be time to engage in therapy if you’ve found your behaviors with food are unhealthy. Becoming focused on body image isn’t surprising when we are constantly bombarded with media that emphasizes the importance of our appearance.

However, eating disorders are often rooted in deep-seated personal issues that are hard to solve on your own. If you’ve been restricting calories, binging, purging or have become obsessive over food and weight, therapy can help you regain balance in your life.

4. You’ve Experienced a Loss

Death is an incredibly intimate and devastating reality that we all have to go through, and each of us grieves in different ways. A therapist can’t alleviate the entire burden of grief, but she can lend guidance and an open ear when you feel the need to vent or unearth difficult feelings. Whether you’ve lost a family member or a beloved pet, seeking therapy can help you through the pain.

5. You’re Struggling With Addiction

Addiction is a disease that is associated with negative traits, which is why many people are ashamed and embarrassed to seek help. Addiction can manifest in a myriad of ways. From drugs and gambling to video games and shopping, the claw of addiction can appear just about anywhere.

It’s important to remember that having an addiction doesn’t make you a bad person, but that it’s important to take personal responsibility to tackle it head-on. Therapy is a good step towards fighting addiction, and it can also be helpful for those who are trying to support loved ones with the problem.

6. You’ve Suffered Trauma

Traumatic experiences can mold the way a person perceives themselves and the world for the rest of their lives. Countless people have suffered abuse and often, it’s difficult for these people to voice their experiences. Shame and anxiety can be a barrier that keeps us from opening up to friends and relatives, which is why seeking the help of a professional can be so beneficial.

A trusted therapist can present the opportunity to be vulnerable and honest in a confidential space. In addition to abuse, a traumatic accident or health condition can also create a haze of complex emotions and psychological challenges that are difficult to tackle on one’s own. A good therapist can lessen the fear and dread associated with the trauma of various forms.

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